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Hi packagebuilder at least you know how many kbtps you have I don't bet I have less than you.
Hi mertol glad you are feeling better eating one bar of chocolate per week reduces your risk of stroke by 17percent. That is the latest from the experts. Don't care for the stuff myself prefer jelly babies and dolly mixtures just a kid at heart
Hi mertol cycling is very good for you my son cycled all the way from Cardiff upto the Highlands he is very fit and is always out and about on his bike. I'm a walker myself and gym. Do some exercises for your abs.